By: Lee-ann CordingleyThe third of the yamas, Asteya, invites us to live in a way of ‘non-stealing’. Now, I don’t consider myself to be a tea-leaf, but I do know that I take a lot from the planet, just by being here.
By: Lee-ann CordingleyI love leading my yoga sessions and I'm honoured that so many come along to play with me. The invitations I offer do not need to be followed if they don’t feel good for you today; the practice is yours and yours alone and only you know how your body feels right now.
By: Lee-ann CordingleyPregnant ladies are welcome to join in my regular yoga sessions, but should first check with their midwife or health professional about the suitability for them. Some normal yoga poses may not be appropriate for you during a time of rapid body change
